is a sacred and comforting note. Whenever I am feeling tensed, I will just hum the note in my head. What I would do is to take a deep breath and allow the ‘Om’ note be release together as I let out my breath.
I call this Om Breaths.
It takes about 3 to 4 Om Breaths for me to feel better,
another 3 to 4 Om Breaths to regulate my heart beat,
and 3 to 4 Om Breaths to get back to my natural state.
Recently, I’ve been incorporating Om Breaths whenever I become preoccupied with life. The key here is to be Mindful.